Interesting Stuff

A variety of herbs and spices are laid out on a wooden surface, including long pepper, cloves, cinnamon, fresh turmeric, and more.

The Power of African American Herbalism

We recently came across a fascinating blog series written by ethnobiologist Marc Williams and posted over at the Chestnut School of Herbal Medicine - "African American Herbalism: A Blog Series."...

The Power of African American Herbalism

We recently came across a fascinating blog series written by ethnobiologist Marc Williams and posted over at the Chestnut School of Herbal Medicine - "African American Herbalism: A Blog Series."...

Models of various interleukins surround a cell.

Let’s Talk Cytokines

Cytokines are an important class of signaling molecules that play critical roles in fighting infection, repairing injury, and maintaining tissue health. But they can also cause inflammation, pain, headaches, mucus...

Let’s Talk Cytokines

Cytokines are an important class of signaling molecules that play critical roles in fighting infection, repairing injury, and maintaining tissue health. But they can also cause inflammation, pain, headaches, mucus...

An array of herbs and spices is displayed, including cinnamon, allspice, cloves, cardamom, coriander, turmeric, bay leaf, juniper berry, cumin, and star anise.

Does Your Herb Have a Temperature?

Herbs can be classified based on the continuum hot-warm-neutral-cool-cold. These classes broadly correspond to the physiologic and experiential effects of the herbs. This classification system has been validated by modern...

Does Your Herb Have a Temperature?

Herbs can be classified based on the continuum hot-warm-neutral-cool-cold. These classes broadly correspond to the physiologic and experiential effects of the herbs. This classification system has been validated by modern...

A woman in a brightly colored sweater sits on the edge of a bed with an empty plate on her lap. Her hand rests on her belly as if she feels stomach discomfort or pain.

The Rocky Road to Healthy Digestion

From diarrhea or constipation to gas, nausea, and cramps, our digestive tract can cause all kinds of discomfort and embarrassment! But digestive problems don’t stop at the digestive tract –...

The Rocky Road to Healthy Digestion

From diarrhea or constipation to gas, nausea, and cramps, our digestive tract can cause all kinds of discomfort and embarrassment! But digestive problems don’t stop at the digestive tract –...

An array of healthy foods is displayed, including blueberries, tomatoes, walnuts, avocado, peppers, kiwi, pomegranate, turmeric, and more.

The Secret Key to Health that No One is Talking...

Intolerances manifest in a variety of minor health conditions such as aches, pains, nausea, and sleeplessness. When you identify and eliminate the things your body doesn’t tolerate, you’ll be amazed...

The Secret Key to Health that No One is Talking...

Intolerances manifest in a variety of minor health conditions such as aches, pains, nausea, and sleeplessness. When you identify and eliminate the things your body doesn’t tolerate, you’ll be amazed...

A signpost with several arrows pointing in different directions is silhouetted against the sky.

The Secret Key to Health that No One’s Talking ...

We all experience minor health complaints like headaches, joint pain, and sleeplessness; and our usual response is to run to the store to pick up a product that will make...

The Secret Key to Health that No One’s Talking ...

We all experience minor health complaints like headaches, joint pain, and sleeplessness; and our usual response is to run to the store to pick up a product that will make...